Centre for Complementary and Alternative Medicine (CCAM), Singapore - Hiroko Friend, Refit Remedial and Sports Therapy

Hiroko Friend

ReFit - Remedial & Sports Therapy

Certified Remedial Therapist (Acquired Diploma of Remedial Massage HLT50307 in Australia)

Certified Sports Therapist (Acquired Diploma of "Physiotherapy & Exercise" at Chiva-Som Academy in Bangkok, accredited by CIBTAC and approved by the Thai Ministry of Education)

Certified Therapy Fitness Trainer (ISSA: International Sports Science Association)

Former Pro Tennis Player

Remedial & Sports Therapy is designed for people of all ages who have the following symptoms;

• Back pain

• Shoulder and Neck tension

• Overuse injuries from sports (Tennis/Golf elbow, Runner's legs/knees, etc)

• Headaches & Migraines

• Post natal lower back and other pain

• Difficulty in Flexibility & Range of Motion after injury

• Imbalanced Body Alignment

• Other Muscular Aches and Pains

What does Remedial & Sports Therapy do for you?

• Decreases Muscle Tension and also Spasms

• Promotes healing process for Strained Muscles

• Increases ROM (range of motion) in joints

• Assists progress in post surgery Rehabilitation

• Assists to recover from Fatigue due to intense

physical Exertion or Stress

• Increases Blood Circulation to Muscles and Joints

• Promotes Nutrients to cells and removes Waste Products

• Improves Posture

• Promotes Flexibility and helps to prevent Injuries

• Brings a sense of Well-Being and Relief

• Improves Exercise Performance and Functional Capacity

For Appointment, Please call

Hiroko Friend

ReFit - Remedial & Sports Therapy

(65) 9061 9541

Refit provides Remedial & Sports Therapy services, covering the spectrum from Pain Relief to Recovery and Injury Prevention, with its individual treatments such as Remedial Massage, Stretching, Therapeutic Exercise and Nutrition Advice.

Remedial Massage

Remedial Massage combines a wide range of techniques such as Sports Massage, Deep Tissue, Trigger Point, Lymphatic Drainage and Shiatsu massage to treat specific areas of muscle tension caused by stress or injury.

Stretching

Refit's Stretching, originating from one of the most popular spa programs at Chiva-Som in Bangkok, combines Stretching, Massage and Breathing Exercise.

Therapeutic Exercises

Therapeutic Exercises help to correct Muscle Impairment and improve Musculoskeletal Function and also to maintain a State of Well-being. Refit works with your physician to plan your exercise program based on his/her medical advice.